Home · Sessions
Three rooms, each one paced to you.
Whether you're arriving frazzled, curious, or ready to teach the work to others - there's a way in. Every session begins with regulation, because nothing lasting is built on a braced body.
Room 01
One-to-one care
Private, trauma-informed sessions tailored to your nervous system on the day. We start by settling - grounding, breath, sometimes just sitting - then move, only when you're ready, into the deeper work of inner-child and reparenting practice.
- -60 or 90-minute sessions, in person or online
- -Somatic regulation, grounding & sleep repair
- -Inner-child, boundary & shame work
- -From £75 per session · sliding scale available
Private & paced
Small circles
Room 02
Group rooms
Healing rarely happens in isolation. Our group rooms are small, steady and low-sensory - a place to do the work alongside others who get it. Belonging isn't a side effect here; it's part of how the nervous system learns it's safe.
- -Eight-week regulation circle (max 8 people)
- -Creative & expressive sessions with Imara
- -Step-free room, quiet lighting, scent-free
- -From £140 for the full eight weeks
Room 03
Practitioner training
For therapists, coaches, care workers and beauty professionals who want to bring somatic, accessible practice into their own work. Della teaches the reasoning behind the techniques, so you leave with judgement, not just a checklist.
- -Certified short courses, live & mentored
- -Somatic regulation & reparenting foundations
- -Ongoing supervision & CPD hours
- -Cohorts of 12 · twice a year
Learn the craft
What a first session looks like
No deep end. Just a gentle wade in.
Arrive
Tea, a comfortable seat, and no pressure to perform. We get the room feeling safe first.
Settle
A short grounding practice so your body knows it can put the brakes on.
Talk
You share as much or as little as you like. We listen for the patterns underneath.
Plan
Together we shape what next looks like - pace, room and rhythm, all yours to set.
A note on cost
Care shouldn't be gatekept.
We hold a number of sliding-scale and concession places at all times. If cost is the only thing standing between you and a session, tell us - we'll find a way that works.